Women need to get regular physical activity, not only just for their physical health, but their mental health as well. Many women have several obstacles that can get in the way of exercise such as a lack of motivation from stress or the demands of parenting or health issues before, during, or after a pregnancy.
There’s no doubt that exercise is an important part of staying healthy. Keeping up with your health can keep the heart, lungs, and brain healthy. Regular fitness can also help keep the weight off, which could lead to issues from heart disease to breast cancer. Women need to exercise for at least thirty minutes a day at minimum. Just getting a pair of yoga pants and a mat isn’t enough. You’ll also need to consume the right drinks. While water is the default choice for anyone following a fitness regimen, some drinks can help boost women’s fitness. Let’s take a look at the 3 best drinks for women’s fitness.
Matcha tea can be an important drink for women looking to increase their metabolism or their endurance. Matcha tea is also good for losing weight as well. Women can consume matcha tea daily or right before a workout. Matcha tea gives sustained energy because it does not have as much caffeine as coffee and has l-theanine, an amino acid that helps prevent caffeine jitters. Matcha can be consumed hot, cold, or even in a protein powder or homemade pre-workout bar. Matcha is a great supplement to aid in natural weight loss while increasing metabolism for women wanting to focus on fitness.
Next to matcha, coffee is a good pre-workout drink because it helps give women the energy for sustained workout. However, the difference between the caffeine found in matcha and the caffeine found in coffee is the caffeine found in coffee is more instant. That means it’s best to sip a cup of coffee right before a workout for instant energy. Keep in mind, there may be a caffeine crash after a workout. Coffee can also help with concentration and focus during a workout. Coffee, like matcha, can also help boost metabolism. Just make sure you check with your doctor if you’re pregnant or have acute hypertension due to a pregnancy or other underlying medical condition before you consume coffee before a workout.
Cherry juice might not sound like an appealing drink for women’s fitness but it can help exercise performance. Cherry juice also helps reduce inflammation in the muscles afterwards which help the body recover faster after a workout. The more rest time you have between workout days can be detrimental to improving fitness and endurance. Cherry juice has also been found to help regulate the sleep-wake cycle by boosting the production of melatonin in the brain. Getting enough sleep can help stave off disease as well as give the body enough energy for a healthy workout.